Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

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1. Get natural sunlight as early as possible

They don’t know why though.

14. Stop smoking weed to fall asleep.

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- Raw dairy

Low energy is primarily associated with low T levels in men.

- Fish & Poultry

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7. Remove processed food from your diet.

13. Don't listen to sad music.

Cheers!

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It's the main fuel source for your brain cells.

5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

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98% of People Complain About Feeling Constantly Tired.

12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Honey

3. Stop eating late at night

15. Always keep your house and workspace clean.

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6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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2. Don’t drink coffee after 1 pm.

Oxygen supplies energy to every cell in your body.

- Fruits

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It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

Listen to uplifting music.

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Your gut will thank you.

9. Avoid eating carbs early in the day.

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- Red meat

11. Get your Testosterone levels checked.

Hang out with people who motivate you.

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